The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a powerful way of emphasizing and improving them. For example, it’s hard to know if your diet is working if you don’t check the scale regularly. Are you getting stronger in the gym? … Read more
Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness. Having an awareness … Read more
Getting focused does not have to be complicated or take a long time. Here are some powerful mindfulness exercises, AKA affirmations to help you regain your focus and clarity in minutes _______________ _______________ Having a conscious mind and a sense of self awareness are often challenging states to attain, but if you commit to some form … Read more
People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Brokaw. This was a tribute to the Americans who survived World War 1, lived through the Great Depression and then fought in World War 2. This generation was tested like no other since. They demonstrated perseverance and resiliency and changed … Read more
If you are seeking success in your life, you will need to learn how to take positive action every day to accomplish your goals. After all, doing the least amount of work will likely lead to mediocre results, so instead, engage the power of positive thinking and put your actions into overdrive. You can truly make every … Read more
We all know that our health and wellness are critical to living a happy and successful life. So why can’t we seem to find a set of healthy actions that we look forward to engaging in and not dreading? Why is consistent exercise so difficult to form into a habit? It can be frustrating when … Read more
While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase happiness away. Some of the things we do each day make it very unlikely that we’ll experience what it feels like to be happy. You’re probably doing at least a couple … Read more
Failure has touched the lives of everyone at some point. Because of this fact, you know how horrible it can make you feel. No wonder you strive to avoid it at all costs! But the problem is that this fear of failure can become one of your biggest life fears. Fear of failure is a fear of … Read more
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