THE INSPIRED BLOG

Do you want freedom
from

Anxiety
Donald Wood

3 Tips to Help with Anxiety

Do you deal with anxiety? The majority of people do. So, what can you do about it? NOTHING! In fact, nothing is what you can

Mindfulness
Donald Wood

Where Did Mindfulness Come From?

Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are present, rather than just here, we don’t just

Mindfulness
Donald Wood

Self Awareness And Why It Matters

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs.

ACHIEVE YOUR FULLEST POTENTIAL

3 HACKS TO RESET YOUR MIND