Explore the connection between childhood trauma and PTSD and understand the limitations of medication-based treatments in addressing this mental health issue.
THE INSPIRED BLOG
Do you want freedom
Most people are struggling with the concept of happiness. From defining what it is that makes them happy, to understanding how to obtain it, happiness
Our lives are filled with clutter, whether it’s a desk covered with papers, a kitchen drawer stuffed with items that don’t seem to belong anywhere
When you hear the words “mental health”, what comes to mind? Is it people dealing with severe mental health issues like schizophrenia? Or do you
Do you deal with anxiety? The majority of people do. So, what can you do about it? NOTHING! In fact, nothing is what you can
Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are present, rather than just here, we don’t just
Have you ever given much consideration as to why we need to sleep? What is the purpose of sleep? How much sleep do we really
The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a
Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs.