How to Raise Resilient Children: 5 Steps To More Resilient Kids

How to Raise Resilient Children: 5 Steps To More Resilient Kids

In a world filled with uncertainties and challenges, the ability to bounce back from adversity, known as resilience, stands as a cornerstone for navigating life’s ups and downs.  Defined by trusted sources like Time, Psych Central, and the American Psychological Association (APA), resilience equips individuals, especially children, with the strength and adaptability needed to thrive … Read more

The Power of Small Changes and Measurement

power of change

In our quest for personal growth and happiness, we often overlook the power of small changes. We tend to believe that significant transformation requires grand gestures or drastic measures. However, research and real-life examples show that it’s the accumulation of small changes that lead to lasting and meaningful results. Making multiple small changes can train … Read more

The Brain versus The Mind

the brain vs the mind

Scientists have examined two fundamental aspects of the human species: the brain and the mind. While they are often used interchangeably in conversation, they represent separate yet interconnected realms of our existence. Let’s examine the intricate relationship between these two entities, their distinctive characteristics, and their collective influence on our lives. Distinguishing the Physical and … Read more

The Overview Effect & Schumann Resonance: What Do They Do to a Person’s Psychology

The Overview Effect & Schumann Resonance

The Overview Effect, a term coined by Frank White, refers to the cognitive shift experienced by astronauts when they view Earth from space.  This profound experience can have significant psychological impacts on a person.  The sight of Earth as a small, fragile sphere floating in the vastness of space leads to a sense of interconnectedness, … Read more

If You Need Pain Relief, Are You Strong Enough?

People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Brokaw. This was a tribute to the Americans who survived World War 1, lived through the Great Depression and then fought in World War 2. This generation was tested like no other since. They demonstrated perseverance and resiliency and changed … Read more