Life experiences shape who we are and how we respond to the world around us. While some of these experiences are easily navigated, others leave a more lasting impact. These lingering effects, or “emotional concussions,” can have a lasting impact on your well-being. In this post, we will explore what emotional concussions are, how they … Read more
In a world filled with uncertainties and challenges, the ability to bounce back from adversity, known as resilience, stands as a cornerstone for navigating life’s ups and downs. Defined by trusted sources like Time, Psych Central, and the American Psychological Association (APA), resilience equips individuals, especially children, with the strength and adaptability needed to thrive … Read more
The trauma you experienced as a child can be severely impacting your health today. Learn how you can heal and improve your health!
In our quest for personal growth and happiness, we often overlook the power of small changes. We tend to believe that significant transformation requires grand gestures or drastic measures. However, research and real-life examples show that it’s the accumulation of small changes that lead to lasting and meaningful results. Making multiple small changes can train … Read more
“The number one fear for the human mind is uncertainty. Your mind is a product of habit and embraces predictability. However, you must understand that embracing the unknown is the first step towards self-improvement.” – Dr. Don Wood, PhD. One of the primary obstacles to personal growth is the fear of uncertainty. This number one … Read more
Scientists have examined two fundamental aspects of the human species: the brain and the mind. While they are often used interchangeably in conversation, they represent separate yet interconnected realms of our existence. Let’s examine the intricate relationship between these two entities, their distinctive characteristics, and their collective influence on our lives. Distinguishing the Physical and … Read more
The Overview Effect, a term coined by Frank White, refers to the cognitive shift experienced by astronauts when they view Earth from space. This profound experience can have significant psychological impacts on a person. The sight of Earth as a small, fragile sphere floating in the vastness of space leads to a sense of interconnectedness, … Read more
People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Brokaw. This was a tribute to the Americans who survived World War 1, lived through the Great Depression and then fought in World War 2. This generation was tested like no other since. They demonstrated perseverance and resiliency and changed … Read more
We all know that our health and wellness are critical to living a happy and successful life. So why can’t we seem to find a set of healthy actions that we look forward to engaging in and not dreading? Why is consistent exercise so difficult to form into a habit? It can be frustrating when … Read more
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