We all know how uncomfortable pain can be, whether that pain is emotional or physical. What is the point of pain? Pain is a message and it’s a pretty strong motivator to try to get you to do something different, to make a change. For example, if your knee is hurting when you walk, what … Read more
Explore the connection between childhood trauma and PTSD and understand the limitations of medication-based treatments in addressing this mental health issue.
People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Brokaw. This was a tribute to the Americans who survived World War 1, lived through the Great Depression and then fought in World War 2. This generation was tested like no other since. They demonstrated perseverance and resiliency and changed … Read more
Copyright © 2023 Inspired Performance Institute, Inc. All Rights Reserved.