Panic attacks can feel like an unsolvable mystery to those who experience them. These sudden bouts of intense fear and discomfort can strike without warning, causing physical symptoms that can be terrifying and debilitating. However, recent developments in neuroscience and psychology suggest that panic attacks can be understood, managed, and even eliminated. These advancements in … Read more
Explore the connection between childhood trauma and PTSD and understand the limitations of medication-based treatments in addressing this mental health issue.
Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness. Having an awareness … Read more
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