Unraveling the Mystery of Panic Attacks: A Comprehensive Guide to Management and Recovery

Panic attacks can feel like an unsolvable mystery to those who experience them. These sudden bouts of intense fear and discomfort can strike without warning, causing physical symptoms that can be terrifying and debilitating. However, recent developments in neuroscience and psychology suggest that panic attacks can be understood, managed, and even eliminated.  These advancements in … Read more

Self Awareness And Why It Matters

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness. Having an awareness … Read more