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What is Trauma? As a clinical psychologist, people often ask me: what is trauma exactly? What experiences can be classified as traumatic, aside from the obvious ones? The truth is that there’s not really one simple answer.  Trauma is subjective, relative to you and your life experiences. Trauma is sort of like a snowflake in … Read more

‍Depression: it’s a word we hear often, but its true depth and complexity are often misunderstood. It’s more than just feeling down; it’s a pervasive and debilitating condition that can impact every facet of a person’s life. But there’s hope on the horizon. With groundbreaking neuroscience research and promising alternatives, we’re beginning to understand depression … Read more