Donald Wood 
Life experiences shape who we are and how we respond to the world around us. While some of these experiences are easily navigated, others leave a more lasting impact. These lingering effects, or “emotional concussions,” can have a lasting impact on your well-being. In this post, we will explore what emotional concussions are, how they … Read more
In a world filled with uncertainties and challenges, the ability to bounce back from adversity, known as resilience, stands as a cornerstone for navigating life’s ups and downs. Defined by trusted sources like Time, Psych Central, and the American Psychological Association (APA), resilience equips individuals, especially children, with the strength and adaptability needed to thrive … Read more
When you think of resilience, what comes to mind? How is it that some people seem to just bounce back faster than others? In fact, some people appear to grow and flourish despite the setbacks. So what are the conditions that make that possible? And can it be taught? Following a traumatic or distressing event, … Read more
Relationships can be among the most rewarding, inspiring, and meaningful parts of life, a core foundation of what it means to be human. They can make life special, through the good and bad times. But, if you’re like most people, relationships can also be challenging, complicated, and frustrating. They can be a source of stress … Read more
What is Trauma? As a clinical psychologist, people often ask me: what is trauma exactly? What experiences can be classified as traumatic, aside from the obvious ones? The truth is that there’s not really one simple answer. Trauma is subjective, relative to you and your life experiences. Trauma is sort of like a snowflake in … Read more
We all know how uncomfortable pain can be, whether that pain is emotional or physical. What is the point of pain? Pain is a message and it’s a pretty strong motivator to try to get you to do something different, to make a change. For example, if your knee is hurting when you walk, what … Read more
Failure is often seen as a negative and discouraging experience, but in reality, it is an essential part of personal growth and success. As Albert Einstein once said, “Failure is success in progress.” It is through encountering our fears and failures that we are prompted to make important changes in our lives and businesses. Let’s … Read more
While the path to happiness may differ for each individual, there are common happiness killers that can affect us all.
By recognizing and addressing these happiness killers, you can take steps towards a more fulfilling and joyful life.
While the path to happiness may differ for each individual, there are common happiness killers that can affect us all.
By recognizing and addressing these happiness killers, you can take steps towards a more fulfilling and joyful life.
While the path to happiness may differ for each individual, there are common happiness killers that can affect us all.
By recognizing and addressing these happiness killers, you can take steps towards a more fulfilling and joyful life.
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