How to Declutter Your Mind: 10 Practical Tips for Mental Clarity
Here are the 10 effective tips to help you declutter your mind and create a sense of calm and focus in your daily life.
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Mindfulness
10 Things You Can Do To Improve Your Mental Health
Our lives are filled with clutter, whether it’s a desk covered with papers, a kitchen drawer stuffed with items that don’t seem to belong anywhere else, or an overwhelmed mind trying to deal with too much. This mental clutter can be exhausting, leading to decreased performance and impaired decision-making. Feeling constantly overwhelmed and fatigued, you … Read more
Significance of World Mental Health Day
When you hear the words “mental health”, what comes to mind? Is it people dealing with severe mental health issues like schizophrenia? Or do you see images of average people who are experiencing everyday issues like stress and anxiety? Unfortunately, there is a stigma associated with mental health. So, why is mental health stigmatized? Mental Health … Read more
Where Did Mindfulness Come From?
Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are present, rather than just here, we don’t just see, we perceive. Being present affects everything we do, and it has an impact on every interaction we have with others. Our minds build habits. Depending on our life’s experiences we … Read more
What Does it Mean to Be Sleep Deprived?
Have you ever given much consideration as to why we need to sleep? What is the purpose of sleep? How much sleep do we really need? As humans we spend nearly a third of our lives sleeping and yet we never give it much thought. Even scientists aren’t sure of what sleep really does, scientifically. … Read more
Self Awareness And Why It Matters
Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness. Having an awareness … Read more
Mindfulness Meditation For Focus – 14 Simple Affirmations
Getting focused does not have to be complicated or take a long time. Here are some powerful mindfulness exercises, AKA affirmations to help you regain your focus and clarity in minutes _______________ _______________ Having a conscious mind and a sense of self awareness are often challenging states to attain, but if you commit to some form … Read more
Action And The Power Of Positivity
If you are seeking success in your life, you will need to learn how to take positive action every day to accomplish your goals. After all, doing the least amount of work will likely lead to mediocre results, so instead, engage the power of positive thinking and put your actions into overdrive. You can truly make every … Read more
6 Habits That Are Stealing Your Happiness
While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase happiness away. Some of the things we do each day make it very unlikely that we’ll experience what it feels like to be happy. You’re probably doing at least a couple … Read more