10 Things You Can Do To Improve Your Mental Health

Our lives are filled with clutter, whether it’s a desk covered with papers, a kitchen drawer stuffed with items that don’t seem to belong anywhere else, or an overwhelmed mind trying to deal with too much.  This mental clutter can be exhausting, leading to decreased performance and impaired decision-making. Feeling constantly overwhelmed and fatigued, you … Read more

Significance of World Mental Health Day

When you hear the words “mental health”, what comes to mind? Is it people dealing with severe mental health issues like schizophrenia? Or do you see images of average people who are experiencing everyday issues like stress and anxiety? Unfortunately, there is a stigma associated with mental health. So, why is mental health stigmatized? Mental Health … Read more

Where Did Mindfulness Come From?

Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are present, rather than just here, we don’t just see, we perceive. Being present affects everything we do, and it has an impact on every interaction we have with others.  Our minds build habits. Depending on our life’s experiences we … Read more

Self Awareness And Why It Matters

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness. Having an awareness … Read more